【英語版】Let Every Breath… レット・エブリィ・ブレス「ロシア式達人の呼吸法」

※輸送の過程で表紙に折り目がついてしまったので、一冊だけ1500円を980円で販売します

ヴラディミア・ヴァシリエフ＆スコット・メレディス著
システマの呼吸法についてヴラディミアが詳しく解説。日本語化もされた名著です。日本語版の追加生産の予定はありません。

Let Every Breath…
by Vladimir Vasiliev
with Scott Meredith, Ph.D.
based on the teachings of Mikhail Ryabko

Secrets of the Russian Breath Masters.
A groundbreaking manual that reveals the Breathing Techniques of Russia’s traditional “Systema.”

Born in the discipline of Russia’s ancient holy warriors and brought down to us today through the ranks of their military’s most elite modern
special forces, these battle-tested principles and techniques are available to you for the first time. Whether you are looking to raise your athletic skills to the next level, or simply seeking to increase your potential and to enjoy life, Systema Breathing is guaranteed to uncover the endless reserve of energy, health and happiness.

This book presents step-by-step training drills given to you in a thorough and comprehensive way.
You will learn the unique methodology of Systema breathing including the seven Systema breathing principles that provide the foundation for every physical activity of your daily life.

Easy reading full of entertaining stories and thought provoking ideas.

The most important book you will ever read.

125 pages SHOW TABLE OF CONTENTS

Chapter 1
A Search in Secret Russia 17
Chapter 2
The Teachers Appear 27
Chapter 3
The Seven Principles 39